THE REAL FOOD RESET is an 8 week program to help you make manageable positive changes to your diet.   Using evidence based nutrition and some common sense.

The program gives your body an 8 week break from common foods that trigger many of our modern health concerns.     The ultimate goal is to help you make a positive lifestyle change that will last beyond the program, giving you the tools for a healthier life.

If you're looking for a quick fix juice cleanse, meal replacement shakes or a crash diet, this is not it!  

It's time to say goodbye to diets forever, put our health first and just eat real food.  And when I say real food, I mean yummy food, no boring 'rabbit food' recipes here, I'm a foodie, remember! I make whole-foods plant based eating delicious...

Are you ready?

Typical Results:
  • More energy (say goodbye to afternoon slumps)
  • Reduced bloating and digestive issues
  • Naturally shed excess weight without obsessing about points or calories
  • Improved brain focus
  • Clearer skin, hair and nails
  • No more cravings
  • New healthy habits formed
  • Balanced blood sugars which reduce cravings, mood swings & irritability
  • Better sleep quality 
  • Clothes fit better, improving confidence
  • Saved money on groceries (and no more take-aways!)
  • Learned meal-prep skills to save time and make life easier
What you get: 
  • Recipe Bible (all recipes are meat and dairy free and can be made gluten free)
  • Meal Plans for 3 meals a day plus snacks -  complete with shopping lists and meal prep guidance
  • Live meal prep sessions (will be recorded)
  • Cookery videos
  • Lifestyle Assessment (optional)
  • Savvy Grocery Shopping Bible pdf
  • Eating Out Guide pdf
  • Private Facebook group for encouragement and accountability with those doing the plan with you
  • Unlimited email support
  • Weekly Q&A with me in the Facebook Group
  • Add-on - Coaching sessions available at discounted rate

8 Week Group Program Starts 11th January 2021

Get All This!

It's time to ditch the diets and the bad habits and learn to get healthy for life.

  • Meal plans incl breakfast, lunch, dinner & snacks, with time saving meal prep sessions & guide.
  • Healthy Snack Recipe book pdf
  • Breakfast Smoothie Recipe book pdf
  • Recipe Library for you to choose your own meals
  • Eating Out Guide
  • Savvy Grocery Shopper Guide
  • Private Facebook group for discussion, questions and support
  • Weekly live Q&A with me
  • Unlimited email support
  • 1-1 Coaching available at an exclusive  discounted rate (£45 £34 for 40 mins) this is useful if you want a more personalised experience.


Still not sure?

Does any of this sound familiar?

  • Do you feel exhausted all the time?
  • Do you feel bloated after eating?
  • Are you addicted to sugar and junk food?
  • Tried every diet going but struggle to lose weight?
  • Do you try to make healthy choices but still feel rubbish?
  • Do you have issues with energy slumps, blood sugar or diabetes?
  • Has Covid-19 been a 'wake-up call' for your immune health?
  • Do you often have tummy troubles & poop issues?
  • Tired of making New Years Resolutions that you can't stick to?
  • Want to improve your health but don't know where to start?
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