How I reversed pre-diabetes

Experiencing fertility issues at the age of 30, I was shocked to be diagnosed with PCOS (polycystic ovarian syndrome) and pre-diabetes.  

It turns out my 'healthy food choices'  were anything but, so I started educating myself.    After a long journey and a complete overhaul of my diet, I managed to reverse my condition.

I cleaned up my diet for good!

A decade and three children later, motherhood and mid-life had taken a toll - more weight gain, fatigue and daily migraines for two years... Concerned for my health and worried I might have to eat boring 'health' food for the rest of my life, I decided to study Nutrition so that I could learn how to use food as medicine to make me feel better. 

I am now a certified Nutrition Coach, having studied for a Diploma in Applied Nutrition at Sano School of Culinary Medicine.   

Using my own whole-foods recipes, I'm now 2 stone lighter, full of energy (mostly!) and symptom free!  

Welcome to Love's Kitchen!

 

Love's Kitchen started by accident, with friends wanting to learn how to make my healthy recipes.   With my experience as a Personal Development Coach and Trainer it made sense to combine my skills with my passion for cookery.   

I launched Love's Kitchen in 2018 and began working with private clients and doing sell-out cookery workshops.

I am now excited to launch the addition of a new 8 week group program the REAL FOOD RESET for others wanting to improve their health by moving towards a whole-foods lifestyle.

As a foodie I'm not prepared  to compromise on flavour.    Which is why it's my mission to MAKE HEALTHY DELICIOUS!