a bit about me...
'People who love to eat are always the best people' - Julia Child
How I reversed pre-diabetes
Experiencing fertility issues at the age of 30, I was shocked to be diagnosed with PCOS (polycystic ovarian syndrome) and pre-diabetes.
It turns out my 'healthy food choices' were anything but, so I started educating myself. After a long journey and a complete overhaul of my diet, I managed to reverse my condition.
Motherhood & Mid-life took their toll...
A decade and three children later, motherhood and mid-life had me feeling crappy... more weight gain, fatigue and daily migraines for two years...
Concerned for my health and worried I might not be able to enjoy my favourite foods anymore, I decided to study Nutrition so that I could learn how to use food as medicine to make me feel better, whilst still enjoying exciting meals.
I am now a certified Nutrition Coach, having studied for a Diploma in Applied Nutrition at Sano School of Culinary Medicine as well as a Diploma in Gut Health.
Using my own whole-foods recipes, I'm now 2 stone lighter, full of energy (mostly!) and symptom free! I'm also an Ambassador for the Real Food Campaign UK.
How I started Love's Kitchen
Love's Kitchen started with friends wanting to learn how to make my recipes. I started teaching cookery and studied nutrition to help with recipe creation and meal planning.
With 20+ years experience as a Personal Development Coach and Trainer it made sense to combine my skills with my passion for food and cookery.
I launched Love's Kitchen in 2018 and started out working one to one with private clients before holding a series of sell-out cookery workshops and going on a 'research' trip to Bali!
When Covid-19 happened, I launched my 8 Week Group Program 'The REAL FOOD RESET' so that I could continue to help more people eat well.
As a complete foodie I don't compromise on flavour and it is my mission to Make Healthy Delicious!
Eat Yourself Healthy with Love's Kitchen
This is my Facebook group for food lovers and people trying to eat healthy, click on the image to join. Share your food photos, recipes, videos or ask questions...