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Not Just Leftover Rice Recipe

recipe Dec 11, 2019

Serves 4

2 large handfuls cooked brown basmati rice

1 onion, chopped

2 garlic cloves, grated

Olive oil

1 pepper, deseeded and chopped

2 carrots peeled and grated

2 large tomatoes, deseeded and diced

2 handfuls chopped spinach

2 tbsp Tamari or Soy Sauce

Sea salt & black pepper

Chopped fresh herbs (optional)

Method:

In a shallow pan, sauté the onion and garlic in a little oil until softened.

Add the fresh tomatoes and soften. Stir in the grated carrot and

chopped pepper and stir for about 2 minutes.

Add the cooked rice and combine, season with salt, pepper and Tamari and finally stir through the spinach and herbs (if using).

Serve as a side dish.

Add chopped chicken or salmon or prawns, or halloumi or chickpeas or falafel...

etc!

Nutrition Coach & Cookery Demonstrator

Michele Porter

Nutrition Coach

Love's Kitchen combines my experience as a Personal Development Coach and Trainer with my passion for healthy delicious food. I launched Love's Kitchen in 2018 and began working with private clients and doing sell-out cookery workshops. I am now excited to launch the addition of a new 8 week group program the REAL FOOD RESET for others wanting to improve their health by moving towards a whole-foods lifestyle. As a foodie I'm not prepared to compromise on flavour. Which is why it's my mission to MAKE HEALTHY DELICIOUS!