Not Just Leftover Rice Recipe
Dec 11, 2019
Serves 4
2 large handfuls cooked brown basmati rice
1 onion, chopped
2 garlic cloves, grated
Olive oil
1 pepper, deseeded and chopped
2 carrots peeled and grated
2 large tomatoes, deseeded and diced
2 handfuls chopped spinach
2 tbsp Tamari or Soy Sauce
Sea salt & black pepper
Chopped fresh herbs (optional)
Method:
In a shallow pan, sauté the onion and garlic in a little oil until softened.
Add the fresh tomatoes and soften. Stir in the grated carrot and
chopped pepper and stir for about 2 minutes.
Add the cooked rice and combine, season with salt, pepper and Tamari and finally stir through the spinach and herbs (if using).
Serve as a side dish.
Or
Add chopped chicken or salmon or prawns, or halloumi or chickpeas or falafel...
etc!
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Nutrition Coach & Cookery Demonstrator
Michele Porter
Nutrition Coach
Love's Kitchen combines my experience as a Personal Development Coach and Trainer with my passion for healthy delicious food. I launched Love's Kitchen in 2018 and began working with private clients and doing sell-out cookery workshops. I am now excited to launch the addition of a new 8 week group program the REAL FOOD RESET for others wanting to improve their health by moving towards a whole-foods lifestyle. As a foodie I'm not prepared to compromise on flavour. Which is why it's my mission to MAKE HEALTHY DELICIOUS!
