2 large handfuls cooked brown basmati rice
1 pepper, deseeded and chopped
2 carrots peeled and grated
2 large tomatoes, deseeded and diced
2 handfuls chopped spinach
2 tbsp Tamari or Soy Sauce
Chopped fresh herbs (optional)
In a shallow pan, sauté the onion and garlic in a little oil until softened.
Add the fresh tomatoes and soften. Stir in the grated carrot and
chopped pepper and stir for about 2 minutes.
Add the cooked rice and combine, season with salt, pepper and Tamari and finally stir through the spinach and herbs (if using).
Add chopped chicken or salmon or prawns, or halloumi or chickpeas or falafel...