Making Healthy Delicious with Love's Kitchen

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Cacao Bliss Balls Recipe

recipe snackrecipe Sep 29, 2020

Ingredients: makes at least 10

250g cashew nuts

250g desiccated coconut

250g pitted dates

brown rice syrup (sometimes called malt rice syrup) or other sweetener

125g raw cacao

Method:

Blitz the cashews in a food processor until you get even crumbs

Add the coconut and do the same.

Add the dates and blitz until broken down.

Add the cacao and salt and blitz again.

Add rice syrup a bit at a time, start with 2 tbsp then blitz and check the consistency - it should hold together in...

Vegan Bean Burger Recipe

recipe vegan Aug 09, 2020

1 tin black beans

250g cooked brown rice (use a pack of pre-cooked rice as a shortcut)

half onion finely chopped

1 tbsp flour (any kind, I use brown rice flour)

2 tsp smoked paprika

1 tsp ground cumin

2 tsp garlic powder

half tsp salt

Fresh chopped herbs like Coriander/Parsley (optional)

Fresh chopped Chilli (optional, if you like it spicy)

Method:

In a food processor add the rice, onion, flour and spices and blitz until fairly smooth.

Add optional herbs and drained black beans,...

Cocktail Blini Pancake Recipe

guthealth recipe Jan 15, 2020

Ingredients:

Makes at least 20

150g Flour (any kind, self-raising gives thicker blinis)

1 egg / 1 Chia Egg*

150ml milk (any kind)

Olive or coconut oil (I use a light olive oil spray)

* 1 Chia Egg = 1 tbsp Chia Seeds mixed with 2.5 tbsp water and leave for 10 minutes til thickened.

Method:

Mix the ingredients in a bowl with a whisk (you can use a hand mixer too), until combined. You want a yogurt like consistency.

Rub a little...

Butternut Waffles Recipe

recipe Jan 06, 2020

Serves 4

50ml milk of choice

2 large eggs (or 2 Chia eggs if you are plant-based*)

400g cooked butternut squash, mashed or blitzed in a food processor

120g Flour of choice (gf or spelt etc)

½ tsp baking powder

1 tsp baking soda

olive oil spray for cooking

* a chia egg = 1 Tbsp chia seeds + 2.5 Tbsp water, mix together and leave for 10 minutes to turn thick - you can use seeds or ground.

Method:

Start with the squash which needs to be cooked and...

Salted Caramel Slice Recipe (Vegan)

recipe snackrecipe Dec 29, 2019

1 cup pitted dates

1 cup raw cashews

1/2 cup desiccated coconut

1 tsp vanilla extract

2 tbsp maple syrup or similar

1 tsp sea salt

60g Vegan Dark Chocolate

Method:

Whizz all ingredients in the food processor until it resembles crumbs of equal size.

Empty mixture onto a sheet of baking paper or foil and roll up like a sausage. Refrigerate while you melt about 60g chocolate.

Pour the melted chocolate on to the top of the sausage shaped mixture and...

Greek Style Pasta Salad Recipe

recipe Dec 12, 2019

Cooked cooled wholewheat (or brown rice/chickpea) pasta (between 200-500g)

Chopped onion (red onion or spring onion)

Tomatoes (large or cherry, chopped or sliced)

A whole cucumber, chopped

Feta cubed or crumbled / Vegan Koko Greek style cheese

Tinned Chickpeas or cannellini beans (optional)

Handful chopped herbs (flat leaf parsley, mint, basil etc)

Chopped olives and capers (optional)

Diced peppers (optional)

Extra virgin olive oil

salt and pepper

Method:

Less...

Not Just Leftover Rice Recipe

recipe Dec 11, 2019

Serves 4

2 large handfuls cooked brown basmati rice

1 onion, chopped

2 garlic cloves, grated

Olive oil

1 pepper, deseeded and chopped

2 carrots peeled and grated

2 large tomatoes, deseeded and diced

2 handfuls chopped spinach

2 tbsp Tamari or Soy Sauce

Sea salt & black pepper

Chopped fresh herbs (optional)

Method:

In a shallow pan, sauté the onion and garlic in a little oil until softened.

Add the fresh tomatoes and soften. Stir in the...

Tomato & Spinach Muffins (gluten free) Recipe

recipe Dec 03, 2019

Makes 12

2 handfuls of cooked chopped spinach

100g chopped sun-dried tomatoes

150g crumbled or diced feta cheese / vegan Greek style cheese

2 spring onions, finely chopped

4 eggs / 4 Chia Eggs*

500g oat flour

500g ground almonds

2 tbsp nutritional yeast flakes

3 tsp gluten free baking powder

2 tsp bicarbonate of soda

1 tsp garlic powder

1 tsp sea salt

1/4 tsp black pepper

250ml water

1 tsp raw apple cider vinegar

6 tbsp melted coconut oil

* 1 chia egg...

Rainbow Stuffed Peppers

recipe Nov 30, 2019

2 red Peppers, halved and deseeded

1/4 diced red onion

1 crushed garlic clove

1 chopped chilli

1/4 cup grated carrot

1/4 cup chopped kale

Cubes of cooked beetroot (I like to

roast mine but it's not necessary if

using pre-cooked beetroot)

1/2 cup cooked quinoa

2 tbsp cooked chickpeas or beans

handful chopped fresh herbs (coriander/basil/parsley)

1 tbsp grated parmesan (or plant based alternative - I like ground almonds)

Method:

Heat oven to...

Sweet Potato & Rocket Salad

recipe Nov 28, 2019

2 sweet potatoes, peeled and cubed

2 ripe avocados cut into cubes

1 or 2 bags mixed salad leaves

1 bag rocket

1 tsp smoked paprika

1 tsp dried oregano handful fresh basil

Greek Feta or vegan feta style cheese (I like Koko Greek style cheese)

100ml olive oil

2 tbsp lemon juice handful of toasted pumpkin seeds or crushed hazelnuts/pine nuts

Method:

Heat the oven to 200C /gas 7.

Mix the sweet potato with...

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Nutrition Coach & Cookery Demonstrator

Michele Porter

Nutrition Coach

Love's Kitchen combines my experience as a Personal Development Coach and Trainer with my passion for healthy delicious food. I launched Love's Kitchen in 2018 and began working with private clients and doing sell-out cookery workshops. I am now excited to launch the addition of a new 8 week group program the REAL FOOD RESET for others wanting to improve their health by moving towards a whole-foods lifestyle. As a foodie I'm not prepared to compromise on flavour. Which is why it's my mission to MAKE HEALTHY DELICIOUS!