Ingredients: makes at least 10
250g cashew nuts
250g desiccated coconut
250g pitted dates
brown rice syrup (sometimes called malt rice syrup) or other sweetener
125g raw cacao
Blitz the cashews in a food processor until you get even crumbs
Add the coconut and do the same.
Add the dates and blitz until broken down.
Add the cacao and salt and blitz again.
Add rice syrup a bit at a time, start with 2 tbsp then blitz and check the consistency - it should hold together in...
1 tin black beans
250g cooked brown rice (use a pack of pre-cooked rice as a shortcut)
half onion finely chopped
1 tbsp flour (any kind, I use brown rice flour)
2 tsp smoked paprika
1 tsp ground cumin
2 tsp garlic powder
half tsp salt
Fresh chopped herbs like Coriander/Parsley (optional)
Fresh chopped Chilli (optional, if you like it spicy)
In a food processor add the rice, onion, flour and spices and blitz until fairly smooth.
Add optional herbs and drained black beans,...