Not Just Leftover Rice

Love's Kitchen with Michele



Serves 4

2 large handfuls cooked brown basmati rice

1 onion, chopped

2 garlic cloves, grated

Olive oil

1 pepper, deseeded and chopped

2 carrots peeled and grated

2 large tomatoes, deseeded and diced

2 handfuls chopped spinach

2 tbsp Tamari or Soy Sauce

Sea salt & black pepper

Chopped fresh herbs (optional)


In a shallow pan, sauté the onion and garlic in a little oil until softened.

Add the fresh tomatoes and soften. Stir in the grated carrot and 

chopped pepper and stir for about 2 minutes. 

Add the cooked rice and combine, season with salt, pepper and Tamari and finally stir through the spinach and herbs (if using).

Serve as a side dish.


Add chopped chicken or salmon or prawns, or halloumi or chickpeas or falafel...


Recipe Notes:


UK Health Coaches Association

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