How to kick the sugar habit, have more energy and soothe your digestion...

Is this you?

  • Are you exhausted all the time?
  • Are you bloated after eating?
  • Are you addicted to sugar and junk food?
  • Do you often have tummy troubles & poop issues?
  • Have you tried every diet going but struggle to lose weight?
  • Do you try to make healthy choices but still feel rubbish?
  • Do you have issues with energy slumps, blood sugar or diabetes?
  • Has Covid-19 been a 'wake-up call' for your immune health?
  • Are you tired of making New Years Resolutions that you can't stick to?
  • Want to improve your health but don't know where to start?

Then read on!

Introducing The Real Food RESET! 

An 8 week program to help you make manageable positive changes to your diet.  Using evidence based nutrition and some common sense.


The program gives your body an 8 week break from common foods that trigger many of our modern health concerns.     The ultimate goal is to help you make a positive lifestyle change that will last beyond the program, giving you the tools for a healthier life.

If you're looking for a quick fix juice cleanse, meal replacement shakes or a crash diet, this is not it!  

It's time to say goodbye to diets forever, put our health first and just eat real food.  And when I say real food, I mean yummy food, no boring 'rabbit food' recipes here, I'm a foodie, remember! I make whole-foods plant based eating delicious...  Are you ready?

Typical Results:

  • More energy (say goodbye to afternoon slumps)

  • Reduced bloating and digestive issues

  • Naturally shed excess weight without obsessing about points or calories
  • Improved brain focus
  • Clearer skin, hair and nails
  • No more cravings
  • New healthy habits formed
  • Balanced blood sugars which reduce cravings, mood swings & irritability
  • Better sleep quality 
  • Clothes fit better, improving confidence
  • Saved money on groceries (and no more take-aways!)
  • Learn meal-prep skills to save time and make life easier


What's included: 

  • Meal Plans for 3 meals a day plus snacks -  complete with shopping lists and meal prep guidance
  • Recipe Bible for you to choose your own or substitute the ones in the meal plans (all recipes are meat and dairy free and can be made gluten free)
  • Private Facebook group for encouragement and accountability with those doing the plan with you
  • Unlimited email support with a Nutrition Coach
  • Meal prep sessions 
  • Cookery videos
  • Quick & Easy Meals Recipe book for people who don't cook!
  • Lifestyle Assessment (optional)
  • Savvy Grocery Shopping Bible pdf
  • Eating Out Guide pdf
  • Regular Live Q&A with me in the Facebook Group
  • Add-on - Nutrition Coaching sessions available at discounted rate

Full Price £400!!!

Black Friday Gift Voucher Price • £127

8 Week Group Program, Eat Healthy for Life!

  • Meal plans incl breakfast, lunch, dinner & snacks, with time saving meal prep sessions & guide.
  • Recipe Library for you to choose your own meals
  • Quick & Easy Meals Recipe book for people who don't cook!
  • Eating Out Guide
  • Savvy Grocery Shopper Guide
  • Private Facebook group for discussion, questions and support
  • Regular live Q&A with me
  • Unlimited email support
  • Group orientation call at the start of the program
  • Healthy Snack Recipe book pdf
  • Breakfast Smoothie Recipe book pdf
  • Black Friday Gift Voucher Price saves over £140!
  • Limited spaces per group, the group runs quarterly throughout the year.
  • *this offer is not available to health & nutrition professionals.

Next Reset begins January 2021

A Gift Voucher entitles one person to book a place on any available Real Food Reset Program run by Love's Kitchen during 2021. 

The Real Food Reset Program runs a minimum of four times annually.   There will be adequate space for this voucher to be redeemed on any Reset Program during 2021.   

Have Questions?

Check out what I usually get asked...

Still not sure?

You have a choice, you can invest in your health or you can do nothing...

  • You can carry on being exhausted all the time
  • You can continue feeling bloated after eating
  • You can get even more addicted to sugar and junk food
  • You might gain more weight 
  • You'll be on a blood sugar rollercoaster complete with energy slumps & most likely on the road to diabetes 
  • You might try to make healthy choices but without support it's hard to make this lifestyle change last and you'll end up feeling even worse
  • Without adequate nutrients your immune support can be compromised
  • Any tummy troubles & poop issues will not go away on their own
  • You'll continue to feel guilty that you aren't doing anything about it


There's never been a better time to put your health first, 2020 has seen unprecedented global chaos due to the Covid-19 Pandemic...  it's time to sort out your health and the best place to start is your dinner plate...