Next Reset starts 11th January

 

How to kick the sugar & snack habit, have more energy and soothe your digestion...

Is this you?

  • Are you exhausted all the time?
  • Are you bloated after eating?
  • Are you addicted to sugar and junk food?
  • Do you often have tummy troubles & poop issues?
  • Have you tried every diet going but struggle to lose weight?
  • Do you try to make healthy choices but still feel rubbish?
  • Do you have issues with energy slumps, blood sugar or diabetes?
  • Has Covid-19 been a 'wake-up call' for your immune health?
  • Are you tired of making New Years Resolutions that you can't stick to?
  • Want to improve your health but don't know where to start?

Then read on!

Introducing The Real Food Reset Program... 

An 8 week program to help you make manageable positive changes to your diet.  Using evidence based nutrition and some common sense.

 

The program gives your body an 8 week break from common foods that trigger many of our modern health concerns.     The ultimate goal is to help you make a positive lifestyle change that will last beyond the program, giving you the tools for a healthier life.

If you're looking for a quick fix juice cleanse, meal replacement shakes or a crash diet, this is not it!  

It's time to say goodbye to diets forever, put our health first and just eat real food.  And when I say real food, I mean yummy food, no boring 'rabbit food' recipes here, I'm a foodie, remember! I make whole-foods plant based eating delicious...  Are you ready?

Typical Results:

  • More energy (say goodbye to afternoon slumps)

  • Reduced bloating and digestive issues

  • Naturally shed excess weight without obsessing about points or calories
  • Improved brain focus
  • Clearer skin, hair and nails
  • No more cravings
  • New healthy habits formed
  • Balanced blood sugars which reduce cravings, mood swings & irritability
  • Better sleep quality 
  • Clothes fit better, improving confidence
  • Saved money on groceries (and no more take-aways!)
  • Learn meal-prep skills to save time and make life easier

 

What You Get: 

  • Meal Plans for 3 meals a day plus snacks -  complete with shopping lists and meal prep guidance
  • Extensive Recipe Bible for you to choose your own or substitute the ones in the meal plans if you want to (all recipes are meat and dairy free and can be made gluten free)
  • Private Facebook group for encouragement and accountability with those doing the plan with you
  • Unlimited email support with a Nutrition Coach
  • Meal prep sessions 
  • Cookery videos
  • Quick & Easy Meals Recipe book for people who don't cook!
  • Lifestyle Assessment (optional)
  • Savvy Grocery Shopping Bible pdf
  • Eating Out Guide pdf
  • Regular Live Q&A with me in the Facebook Group
  • Add-on - Nutrition Coaching sessions available at discounted rate

Full Price £400!!!

EARLY BIRD Price • £127

8 Week Group Program beginning January 2021

  • Meal plans incl breakfast, lunch, dinner & snacks, with time saving meal prep sessions & guide.
  • Recipe Library for you to choose your own meals
  • Quick & Easy Meals Recipe book for people who don't cook!
  • Eating Out Guide
  • Savvy Grocery Shopper Guide
  • Private Facebook group for discussion, questions and support
  • Regular live Q&A with me
  • Unlimited email support
  • Group orientation call at the start of the program
  • Healthy Snack Recipe book pdf
  • Breakfast Smoothie Recipe book pdf
  • Early Bird Price saves £270!
  • Limited spaces per group, the group runs quarterly throughout the year.
  • *this offer is not available to nutrition professionals.
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Have Questions?

Check out what I usually get asked...

Still not sure?

You have a choice, you can invest in your health or you can do nothing...

  • Feel exhausted all the time
  • Constant bloated feeling
  • Be a slave to food cravings, getting more addicted to sugar and junk food
  • Energy slumps continue without control over blood sugars 
  • Without adequate nutrients your immune support can be compromised
  • Any tummy troubles & poop issues will not go away on their own
  • You'll continue to feel guilty that you aren't doing anything about it... perpetuating the cycle of negative feelings

 

There's never been a better time to put your health first, 2020 has seen unprecedented global chaos due to the Covid-19 Pandemic...  it's time to sort out your health and the best place to start is your dinner plate...

 

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