THE REAL FOOD RESET is an 8 week program to help you make manageable positive changes to your diet. Using evidence based nutrition and some common sense.
The program gives your body an 8 week break from common foods that trigger many of our modern health concerns. The ultimate goal is to help you make a positive lifestyle change that will last beyond the program, giving you the tools for a healthier life.
If you're looking for a quick fix juice cleanse, meal replacement shakes or a crash diet, this is not it!
It's time to say goodbye to diets forever, put our health first and just eat real food. And when I say real food, I mean yummy food, no boring 'rabbit food' recipes here, I'm a foodie, remember! I make whole-foods plant based eating delicious...
Are you ready?
- More energy (say goodbye to afternoon slumps)
- Reduced bloating and digestive issues
- Naturally shed excess weight without obsessing about points or calories
- Improved brain focus
- Clearer skin, hair and nails
- No more cravings
- New healthy habits formed
- Balanced blood sugars which reduce cravings, mood swings & irritability
- Better sleep quality
- Clothes fit better, improving confidence
- Saved money on groceries (and no more take-aways!)
- Learned meal-prep skills to save time and make life easier
What you get:
- Recipe Bible (all recipes are meat and dairy free and can be made gluten free)
- Meal Plans for 3 meals a day plus snacks - complete with shopping lists and meal prep guidance
- Live meal prep sessions (will be recorded)
- Cookery videos
- Lifestyle Assessment (optional)
- Savvy Grocery Shopping Bible pdf
- Eating Out Guide pdf
- Private Facebook group for encouragement and accountability with those doing the plan with you
- Unlimited email support
- Weekly Q&A with me in the Facebook Group
- Add-on - Coaching sessions available at discounted rate
Still not sure?
Does any of this sound familiar?
- Do you feel exhausted all the time?
- Do you feel bloated after eating?
- Are you addicted to sugar and junk food?
- Tried every diet going but struggle to lose weight?
- Do you try to make healthy choices but still feel rubbish?
- Do you have issues with energy slumps, blood sugar or diabetes?
- Has Covid-19 been a 'wake-up call' for your immune health?
- Do you often have tummy troubles & poop issues?
- Tired of making New Years Resolutions that you can't stick to?
- Want to improve your health but don't know where to start?
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