The Real Food Reset  

My celebrated 8 week program will revolutionise the way you eat and think about food. 

Using evidence based nutrition and some common sense.  This program can be adapted to suit anyone regardless of food intolerances, health conditions or sensitivities.    

This is not a diet, it's the starting point for a lifestyle change.  All the hard work has been done for you, complete with meal plans, shopping lists, built-in motivation and everything you need to succeed. 

What are you waiting for?   

Sound familiar?

• Exhausted all the time?
• Bloated after eating?
• Craving chocolate and sweet things every day?
• Tummy troubles & poop issues?
• Want to improve your health but don't know where to start?
• Tried every diet going but struggle to lose weight?
• Try to make healthy choices but still feel rubbish?
• Suffer afternoon energy slumps?
• Blood sugar issues or diabetic? 
• Concerned for your immune health?
• Addicted to junk food?
• Want to get out of the take-away & ready meals rut?
• Feeling guilty that you still haven't changed your eating habits?
• Tired of making New Years Resolutions that you can't stick to?
• Need more energy in order to make changes?
• Bored with your usual meals and need some food inspiration?

Typical Results:

• Enjoy more energy (say goodbye to afternoon slumps)
• Reduced bloating and digestive issues
• Naturally shed excess weight without obsessing about points or calories
• Improved brain focus and mental clarity
• Clearer skin, hair and nails
• Eliminate cravings
• Reduce snacking
• Build new healthy habits 
• Balanced blood sugars which reduce cravings, mood swings & irritability
• Better sleep quality 
• Clothes fit better, improving confidence
• Saved money on groceries (and no more take-aways!)
• Learn new life skills (incl. meal-planning & meal prep) to save time and make life easier 

Why an anti-inflammatory program?

Most modern health complaints such as digestive issues & food intolerances have one thing in common. They are triggered and aggravated by chronic inflammation within the body. 

This Reset program focuses heavily on anti-inflammatory foods, giving the body an 8 week break from common triggers (the meal plans are whole-foods, plant-based, excluding meat and dairy). 

• Say goodbye to diets forever
• Put nourishment & health benefits first
• Kick sugar cravings,
• End food guilt
• Get carb smart
• Embrace a healthy balanced relationship with real food (and yes that includes a glass of wine and some cake).

The program includes: 

• Meal Plans for 3 meals a day plus snacks
• Each meal plan comes complete with a detailed shopping list
• Time saving cooking hacks and meal prep suggestions
• Recipe Library for you to swap meals or create your own plans (all recipes are meat and dairy free and can be made gluten free)
• Unlimited email support with a Nutrition Coach
• Quick & Easy Meals Recipe book for people who don't cook!
• Eating Out & Savvy Supermarket Guides pdf
• Private Facebook group for encouragement and accountability*
• Weekly Group Zoom Call with Q&A*
• 1-1 Nutrition Coaching*
• Meal prep / Cookalong session *
• Instructional Cookery videos*
• Lifestyle Assessment (optional)*
• Gut Health Masterclass*

*some of these features are only available with the coaching packages, check the pricing grid for more info